I began to see how many unconscious self-sabotaging patterns had been shaping my life. The deep wound of abandonment from my father leaving when I was a little girl, along with my tendency toward an anxious attachment style, made it incredibly difficult to cultivate healthy relationships.

My inability to self-regulate and manage my emotions often left me feeling triggered and overwhelmed. As a highly sensitive soul and empath, I felt constantly drained, struggling to set boundaries while healing my people-pleasing tendencies. Despite years of traditional talk therapy, it wasn’t until I worked somatically—engaging with my subconscious—that I experienced the most profound transformation.